Three Chicken Parts to Skip and Three Parts to Eat Instead (4 of 4)

Healthy Part #3: Chicken Tenderloin

Tenderloins, affectionately called “tenders,” are the unsung heroes of the chicken world. Found just beneath the breast, these little strips of meat are incredibly tender, lean, and quick to cookperfect for busy weeknights or anyone feeding picky eaters.

Nutritionally, theyre almost identical to chicken breasts: about 160170 calories and 30 grams of protein per serving. They take on marinades beautifully and cook evenly, making them ideal for grilling, baking, or pan-searing. Just steer clear of the breaded, fried versions you find in the frozen aisle, which can be loaded with unhealthy fats and preservatives.

With their mild flavor and soft texture, tenderloins are a great choice for kids, adults, and anyone who wants lean protein without the fuss.