Three Chicken Parts to Skip and Three Parts to Eat Instead (3 of 4)

Healthy Part #1: Chicken Breast

Lets talk about the classic good guy of the poultry worldthe chicken breast. If youre looking for lean, high-quality protein, this is it. Skinless, boneless chicken breast is low in fat and calories while being packed with protein, making it perfect for muscle repair, weight management, and general health.

A standard 3.5-ounce serving clocks in at about 165 calories and gives you around 31 grams of protein. Plus, its full of helpful nutrients like niacin (for energy), vitamin B6 (for brain function), and selenium (for immune support).

Its also endlessly versatile. Grill it, bake it, or saut it with some herbs and garlicwhatever your mood. Just be cautious with breading or heavy sauces, which can sneak in extra fat and sugar you werent counting on.

Healthy Part #2: Chicken Thigh (Skinless)

Thighs often get a bad rap for being fattier than breasts, but lets clear something up: theyre still a solid, healthy choiceespecially when you remove the skin. In fact, skinless chicken thighs come with a slightly higher fat content, but its the good kindmore monounsaturated and less saturated.

They also contain more iron and zinc than breasts, which support your metabolism, immunity, and energy levels. And heres the bonus: thighs are way juicier and more forgiving when cooking, so you’re less likely to end up with something dry and bland.

A 3.5-ounce serving has around 180 calories and 22 grams of protein. So if you’re after flavor, tenderness, and a touch more richness without compromising your goals, thighs are a great go-to.